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Compared to previous years, this winter climate anomaly, the temperature difference between indoor and outdoor changes, which makes the human body for “water” needs more urgent. In this dry cold climate conditions, you grasp the correct way to drink water? Drinking water temperature and the amount of water and how much? We should choose what kind of insulation cup to drink water? This winter, these issues for the elderly, pregnant women and young children is particularly important.
❗The elderly: drinking water in the middle of the night can reduce blood concentration.
Medical personnel had a grouping of elderly research, a group of midnight up to drink 250 milliliters of water, the other group slept until dawn, and then in the early morning to determine their blood concentration. The results found that the group of people who drank water blood concentration significantly lower. Preparing a glass of warm water for the elderly on a dry winter night is like adding an extra layer of health protection for them. However, for the elderly, supplementing too hot or too cold water will damage tooth enamel, but also strongly stimulate the mucous membranes of the throat, digestive tract and stomach, the water temperature should be controlled at 18 ~ 45 degrees Celsius. Therefore, a performance, good quality insulation cup is particularly important, can let the elderly in the cold winter night without having to specialize in getting out of bed and pouring water to drink a moderate temperature of water. In the insulation cup brand selection, choose Quanti and other well-known brands to ensure that the cup can be a long time to keep warm.
❗Pregnant women: should not drink too much water.
Pregnant women’s physical consumption is higher than normal, the dry climate in winter makes pregnant women want to keep drinking water, but pregnant women drink water is not the more the better. During pregnancy, the fetus will cause some pressure on the bladder of pregnant women, so pregnant women should not drink too much water each.
